Sometimes we forget that we don't have to sit perfectly still to relax. Sometimes connecting our mind with our body, much like we would in yoga or tai chi or even dance, can be powerfully restorative. In light of that, this most recent Mindful Minute audio incorporates gentle, mindful movement!
Don't worry if you've downloaded it to your phone and are listening in the car or at work. If you can't focus on moving your arms right now, simply visualize that you are moving with the flow of your breath.