February 12, 2015
This has been a deeply sad week for the Chapel Hill community and beyond. Everyone in this world is in need of more peace and love. Here's a Mindful Minute practice in that spirit.
Mindful Minute: Exhaling Love
Inhale peace. Exhale love.
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You are allowed to pause
Holiday self care BINGO
One good thing
The "I'll start tomorrow" self care trap
"How do I get over hating my body in photos?"
What if you didn't have to do everything, right now, without help?
If it hurts, it's not yoga
Yoga NON-essentials, part 1
What are your conditions for peace with your body?