I'm super excited about the upcoming 10-Min-A-Day challenge over at Grow Well! The challenge is to commit to a daily 10-minute practice of anything that speaks to you, from meditating to dancing to calling home. Even little daily practices can have a big impact on your wellbeing, and keeping up with them for a whole month? That's a huge confidence boost! Joining the Grow Well community is free right now, and the social support will help you power through the challenging days

Let me share something I bet you already know. Sitting for long periods of time could be shortening your life. Studies continue surfacing all over the place, associating sitting for 6+ hours a day with higher rates of heart disease, high blood pressure, diabetes, and chronic pain. You may even know that all of this sitting trumps meeting the recommended 2.5 hours of weekly physical activity. It’s all pretty frustrating if you have a desk job. Many workers are dinged for being

Over the past few months I’ve developed tendonitis in my ankle, most likely from wearing shoes with poor support while dancing (please learn from my mistakes, fellow dancers!). I’ve had to put my favorite hobby on hold while my ankle heals, and I really miss walking, which is where I do a lot of thinking and processing. One of my loved ones has been experiencing a lot of back pain, so he’s been sidelined from his active lifestyle as well. He’s clearly mourning the loss of tim