A great, relatable question came in over email recently and I thought you might like to hear the response! Dear Emily, I recently received professional photos from a happy family event that took place a few weeks ago. The photos are beautiful but I have to admit that I was very unhappy with my own appearance in the photos. I am trying not to be that person who 'hates all photos of themselves' and I'm also trying not to be that person who says to any photographer 'you've got p
If there’s one thing you remember the next time you get on your mat to practice yoga (or lace up your running shoes or get on a machine at the gym), let it be this: If it hurts, change it. You are welcome to challenge yourself to your comfort level in class, but please don’t connect suffering through painful movement with yoga. You can find suffering in plenty of other areas of life! During our first yoga lesson together recently, a client told me, “squats always hurt my knee
I often hear from folks who want to try yoga but are convinced that they don't have the right gear or the right body or the right lifestyle for it. It's no wonder! When we think of yoga in the West, we often think of thin, bendy, white ladies wearing Lululemon, and practicing arm balances on $80 yoga mats in a yoga studio. It makes yoga seem very exclusive.
There are lots of guides out there for the "essential" things you need to practice yoga, which are usually laundry li
I don't know about you, but it's 3 weeks into January and I'm still seeing ads from weight loss companies promising that their program will take me from caterpillar to butterfly in the new year.
Those before and after photos, meal replacement bars, and celebrity-sponsored "lifestyle change" programs try to lure us in with the promise that if you buy what they're selling you'll get the VIP pass to loving your body and living a fantasy life.
Of course, while they're selli
It’s hard to believe that holiday season is right around the corner! That happened fast, huh? You might be excited for really fun family time, a “friendsgiving,” or a relaxing break from work when you can finally catch up on Stranger Things.
Or maybe holidays tend to bring with them a bit of stress. You may even be dreading some really hard stuff. Maybe you’re bracing for rough conversations with family or anticipating Aunt Susan railing on about her diet and giving you th
A lot of the phrases I hear when I talk to super busy people about self care are, "I should," "I need to," "I have to," plus extremely loud sighs. If you're already overworked, having a laundry list of the stuff you've GOTTA do to take care of yourself can be overwhelming!
How on earth can you get all of your work done, take the dog to the vet, run your errands, get the trash to the curb, pay the bills, drop off food for your sick neighbor, call your mom, AND feed yourself
Do you wonder what it would be like to feel more comfortable and at home in your own skin? If judging yourself has gotten in the way of trying new things, practicing yoga, or enjoying other parts of life, join me for the Body Peace Retreat on Saturday, September 30! We’ll dedicate the day to trusting and embracing your body, just as you are, through yoga and self care.
The retreat will include these guided practices:
Beginner-friendly, body positive yoga. You’ll have th
I teach a pose in my yoga classes that I've been calling the “funky flamingo.”
Obviously the funky flamingo isn’t a sacred, ancient yoga pose! It’s just a fun shape with a silly name that can become part of your yoga practice when you bring your attention, breath, and compassion to it.
If you’re curious, here’s a version of it: There's a lot going on! Chair pose, a heel squeezing up to challenge the hamstrings, a twist, plus balance. If you're having a tough balance day
A friend and I were talking recently about something frustrating we've noticed in body image conversations. The more we make strides in body positivity (and don't get me wrong, we have a looooooong way to go), it seems it’s a bit easier to accept the softness of women's bellies, maybe even celebrate the loveliness of them, as long as they've had babies. Then we can appreciate the bellies for what they've accomplished and created. Admittedly, that's pretty incredible!
Don't forget to save your spot at the Self Care Day Retreat on May 7! Ever since I was little, my gap-free thighs have built friction when I walk that could set a fire. That friction has destroyed many beloved pairs of jeans.
Today, I said goodbye to two trusty pairs of pants that have worn threadbare in the inner thighs: black exercise pants and a pair of skinny jeans.
In the past, this would have sent me on a shame spiral that, yet again, my thighs betrayed me. My leg