Every year I share a list of holiday self care reminders. This year I want to add something to the list.
You are allowed to pause.
When you’re busy, emotions are running high, and you feel like you need to be in 10 places at the same time, it’s tempting and possibly even automatic to tune out your needs and your body’s signals. Sometimes you do really need to disconnect to put out fires and ensure that everyone is safe. But many times checking in with yourself can be don
At times it can feel like telling your story, protesting, donating, crying, yelling, making phone calls, educating, and earnest conversations don't make enough of a difference. Some days you feel worn down, heartbroken, and helpless. No matter how you're feeling right now, you are valuable and deserve care.
Today, and especially on days when it feels like nothing is in your control, please do one good thing that reminds you that your well-being matters.
One of these may be
How many times have you wanted to take action toward feeling better and said to yourself:
"Yes, I want that! But I can't start right now. I'm too tired, busy, distracted, overwhelmed, ____. I'll start tomorrow, when it's easier."
In my work, I hear about so many walking shoes not yet broken-in, bedtimes ignored, doctor's appointments put off, vacation days unused, calls to friends never dialed, relationship conflicts never resolved, novels unwritten, lunch breaks skipped,
A great, relatable question came in over email recently and I thought you might like to hear the response! Dear Emily, I recently received professional photos from a happy family event that took place a few weeks ago. The photos are beautiful but I have to admit that I was very unhappy with my own appearance in the photos. I am trying not to be that person who 'hates all photos of themselves' and I'm also trying not to be that person who says to any photographer 'you've got p
I recently got sick traveling home from a great trip. I ended up with a weird combination of the flu, strep, and an ear infection, followed by a ruptured eardrum and laryngitis. I was so sick that all work and most other responsibilities, including those that had already backlogged while I was traveling, had to be put on hold.
I’m grateful that I was able to get the support I needed and that I was able to ask for and receive help. There was a time when postponing meetings,
Back in November, I took a break from my daily cup of coffee and was a little surprised to find that within just a few days, my vocabulary had halved and my ability to finish a sentence seemed to be on the fritz.
I’ve always been sensitive, so it made sense that caffeine withdrawal could make me feel fuzzy and tired. But months later, my brain fog hadn’t gotten even a bit better and I was still super tired.
Mid-sentence I lost my train of thought, never to catch it agai
I often hear from folks who want to try yoga but are convinced that they don't have the right gear or the right body or the right lifestyle for it. It's no wonder! When we think of yoga in the West, we often think of thin, bendy, white ladies wearing Lululemon, and practicing arm balances on $80 yoga mats in a yoga studio. It makes yoga seem very exclusive.
There are lots of guides out there for the "essential" things you need to practice yoga, which are usually laundry li
Have you ever done a social media search for the term "self care?" The search results tend to be dominated by fancy bath products, essential oils, and beautifully photographed meals. To a passerby, it might look like self care is pretty luxurious.
I'm not saying that face masks and $8 smoothies aren't good ways to nurture yourself. They can be pretty great even if the effects wear off in a couple of hours. However, the self care that has the biggest impact on our daily liv
I don't know about you, but it's 3 weeks into January and I'm still seeing ads from weight loss companies promising that their program will take me from caterpillar to butterfly in the new year.
Those before and after photos, meal replacement bars, and celebrity-sponsored "lifestyle change" programs try to lure us in with the promise that if you buy what they're selling you'll get the VIP pass to loving your body and living a fantasy life.
Of course, while they're selli
As 2017 seems to rush to an end, I'm steadying myself in an intention that feels grounding when it seems like time is flying. (Because wow, wasn't it just Halloween?)
This intention is also a solid first step to offering myself compassion when things get heavy and I'm teetering on the edge of overwhelmed. It's really simple.
Take a breath and ask, "What am I willing to notice?"
This question isn't meant to withdraw us from participating in the world, but to engage a lit