Relaxing your jaw can be helpful for coping with stress, TMD, and migraines. Even if you aren't experiencing any of those right now, you may find that there's a surprising amount of tension in your jaw! Take just a minute or two to bring your attention to your breath and release tension in your jaw. #mindfulness #breath #stressrelief #relaxation #stress #littlehabits #meditation
At times it can feel like telling your story, protesting, donating, crying, yelling, making phone calls, educating, and earnest conversations don't make enough of a difference. Some days you feel worn down, heartbroken, and helpless. No matter how you're feeling right now, you are valuable and deserve care.
Today, and especially on days when it feels like nothing is in your control, please do one good thing that reminds you that your well-being matters.
One of these may be
How many times have you wanted to take action toward feeling better and said to yourself:
"Yes, I want that! But I can't start right now. I'm too tired, busy, distracted, overwhelmed, ____. I'll start tomorrow, when it's easier."
In my work, I hear about so many walking shoes not yet broken-in, bedtimes ignored, doctor's appointments put off, vacation days unused, calls to friends never dialed, relationship conflicts never resolved, novels unwritten, lunch breaks skipped,
I recently got sick traveling home from a great trip. I ended up with a weird combination of the flu, strep, and an ear infection, followed by a ruptured eardrum and laryngitis. I was so sick that all work and most other responsibilities, including those that had already backlogged while I was traveling, had to be put on hold.
I’m grateful that I was able to get the support I needed and that I was able to ask for and receive help. There was a time when postponing meetings,
As 2017 seems to rush to an end, I'm steadying myself in an intention that feels grounding when it seems like time is flying. (Because wow, wasn't it just Halloween?)
This intention is also a solid first step to offering myself compassion when things get heavy and I'm teetering on the edge of overwhelmed. It's really simple.
Take a breath and ask, "What am I willing to notice?"
This question isn't meant to withdraw us from participating in the world, but to engage a lit
Something I hear a lot is "I know _____ (exercise, taking my medication, eating breakfast, going to bed on time, etc.) is such a small and easy thing. Everyone else is able to do it, but for some reason I just can't get my act together." I just wanted to send you a reminder today that 1) sometimes the "easy" stuff is actually really hard and takes a lot of energy and 2) you aren't alone if you feel that way. We don't like to look at the shadow side of the self care movement a
It’s ok to waver in your self care.
Even if you know what a difference it makes and you're struggling without it.
Even if you’ve learned your lesson about going to bed on time many times over and you’ve slipped back into old patterns of putting it off.
Even if you’ve worked to have a friendlier relationship with your body and today you’re really vulnerable and only feel negative thoughts.
Even if you spent months getting into the habit of getting yourself to a wee
A lot of the phrases I hear when I talk to super busy people about self care are, "I should," "I need to," "I have to," plus extremely loud sighs. If you're already overworked, having a laundry list of the stuff you've GOTTA do to take care of yourself can be overwhelming!
How on earth can you get all of your work done, take the dog to the vet, run your errands, get the trash to the curb, pay the bills, drop off food for your sick neighbor, call your mom, AND feed yourself
We all want a good night’s sleep. But sometimes it’s just not happening.
A new medication gives you night sweats. The neighbor’s car alarm keeps going off. The kids want endless glasses of water. You’re worried something is wrong with the cat and she may need to go to the vet. Or you just can’t put your finger on why, but your brain won’t shut down.
On top of not being able to fall asleep, an annoying voice pipes up:
“Even if I fall asleep this very second, I’m going
There was a time when I thought the number one most important thing that anyone needed to know about self care was how to get a good night's sleep. Later, I thought it might be exercise or stress management or deep breathing. I still think those things are important, but they are just things that you do to take care of yourself.
Compassion is the actual foundation of self care.
Once you can be compassionate with yourself through the full spectrum of your emotions, action