health at every size
September 5, 2018
How many times have you wanted to take action toward feeling better and said to yourself:
"Yes, I want that! But I can't start right now. I'm too tired, busy, distracted, overwhelmed,...
May 29, 2018
I recently got sick traveling home from a great trip. I ended up with a weird combination of the flu, strep, and an ear infection, followed by a ruptured eardrum and laryngitis. I was s...
April 13, 2018
Back in November, I took a break from my daily cup of coffee and was a little surprised to find that within just a few days, my vocabulary had halved and my ability to finish a sentence...
February 27, 2018
Have you ever done a social media search for the term "self care?" The search results tend to be dominated by fancy bath products, essential oils, and beautifully photographed meals. To...
October 7, 2017
Something I hear a lot is "I know _____ (exercise, taking my medication, eating breakfast, going to bed on time, etc.) is such a small and easy thing. Everyone else is able to do it, bu...
August 12, 2017
A lot of the phrases I hear when I talk to super busy people about self care are, "I should," "I need to," "I have to," plus extremely loud sighs. If you're already overworked, having a...
June 20, 2017
We all want a good night’s sleep. But sometimes it’s just not happening.
A new medication gives you night sweats. The neighbor’s car alarm keeps going off. The kids want endless glass...
June 2, 2017
A lot of my coaching clients come to our first session with a long list of abandoned self care goals and an inner critic who is pretty revved up about it.
Many of these strong, wise,...
January 25, 2017
Do you ever hear a term so many times that it starts to lose its meaning? “Self care” can be one of those terms. It’s so ever-present that it’s easy to overlook a key part: care.
January 4, 2017
These wintry days are chilly and dark and the holidays can be tough, so I thought I'd send you a little inspiration to nurture yourself through the end of the year!
Although the remind...
Older Posts >
Holiday self care BINGO
November 27, 2018
What are your conditions for peace with your body?
January 23, 2018
You are allowed to pause
December 22, 2018