health at every size
July 10, 2018
A great, relatable question came in over email recently and I thought you might like to hear the response!
I recently received professional photos from a happy family event...
May 2, 2018
If there’s one thing you remember the next time you get on your mat to practice yoga (or lace up your running shoes or get on a machine at the gym), let it be this:
If it hurts, change i...
March 12, 2018
I often hear from folks who want to try yoga but are convinced that they don't have the right gear or the right body or the right lifestyle for it. It's no wonder! When we think of yoga...
January 23, 2018
I don't know about you, but it's 3 weeks into January and I'm still seeing ads from weight loss companies promising that their program will take me from caterpillar to butterfly in the...
November 20, 2017
It’s hard to believe that holiday season is right around the corner! That happened fast, huh? You might be excited for really fun family time, a “friendsgiving,” or a relaxing break fr...
August 12, 2017
A lot of the phrases I hear when I talk to super busy people about self care are, "I should," "I need to," "I have to," plus extremely loud sighs. If you're already overworked, having a...
July 24, 2017
Do you wonder what it would be like to feel more comfortable and at home in your own skin?
If judging yourself has gotten in the way of trying new things, practicing yoga, or enjoying ot...
July 6, 2017
I teach a pose in my yoga classes that I've been calling the “funky flamingo.”
Obviously the funky flamingo isn’t a sacred, ancient yoga pose! It’s just a fun shape with a silly name...
May 19, 2017
A friend and I were talking recently about something frustrating we've noticed in body image conversations. The more we make strides in body positivity (and don't get me wrong, we have...
April 11, 2017
Don't forget to save your spot at the Self Care Day Retreat on May 7!
Ever since I was little, my gap-free thighs have built friction when I walk that could set a fire. That friction h...
Older Posts >
Holiday self care BINGO
November 27, 2018
What are your conditions for peace with your body?
You are allowed to pause
December 22, 2018