health at every size
December 22, 2017
As 2017 seems to rush to an end, I'm steadying myself in an intention that feels grounding when it seems like time is flying. (Because wow, wasn't it just Halloween?)
This intention is...
November 6, 2017
There's a weird self improvement philosophy that takes positive thinking to the extreme by suggesting that we only experience negative feelings because our mindset is messed up. The ide...
November 5, 2016
A warm thank you to the 11 wonderful people who joined me at New Hope Camp for last Sunday’s day retreat! We soaked up the fall sunlight practicing yoga on the pond, and meditated to th...
November 26, 2015
I don’t know about you, but for me, the chaos and grief in the world has seemed particularly loud this year. In the past, these might be times when I just accepted that I was going to s...
August 14, 2015
It wasn’t monumental or dramatic, but something beautiful happened today. While I was teaching, a storm rolled in, and we began our meditation to the sound of pouring rain and thunder....
July 1, 2015
For years I've been practicing something that even as I write it I know sounds silly. When I chat with companion animals, I make an effort to compliment them on the quality of their cha...
Holiday self care BINGO
November 27, 2018
What are your conditions for peace with your body?
January 23, 2018
You are allowed to pause
December 22, 2018