health at every size
October 1, 2018
At times it can feel like telling your story, protesting, donating, crying, yelling, making phone calls, educating, and earnest conversations don't make enough of a difference. Some day...
December 22, 2017
As 2017 seems to rush to an end, I'm steadying myself in an intention that feels grounding when it seems like time is flying. (Because wow, wasn't it just Halloween?)
This intention is...
November 20, 2017
It’s hard to believe that holiday season is right around the corner! That happened fast, huh? You might be excited for really fun family time, a “friendsgiving,” or a relaxing break fr...
October 7, 2017
Something I hear a lot is "I know _____ (exercise, taking my medication, eating breakfast, going to bed on time, etc.) is such a small and easy thing. Everyone else is able to do it, bu...
September 11, 2017
It’s ok to waver in your self care.
Even if you know what a difference it makes and you're struggling without it.
Even if you’ve learned your lesson about going to bed on time many...
January 4, 2017
These wintry days are chilly and dark and the holidays can be tough, so I thought I'd send you a little inspiration to nurture yourself through the end of the year!
Although the remind...
November 11, 2016
No matter what side you’re on, the U.S feels more divided than ever, doesn’t it? The people you love most may be divided, too.
When people are at odds with each other, it’s natural to...
April 1, 2016
This past year, I’ve been grieving. Grief can be an alarmingly unpredictable thing, swinging you perilously between panic, numbness, stomach-turning sadness, and peace, sometimes within...
Holiday self care BINGO
November 27, 2018
What are your conditions for peace with your body?
January 23, 2018
You are allowed to pause
December 22, 2018