health at every size
May 27, 2016
After what feels like weeks upon weeks of rain, the sun has finally emerged here in Chapel Hill. The past few days have been beautiful, balmy, and nearly 90 degrees, and after being in...
December 18, 2014
In September my friends and I at Grow Well ran our first session of Yoga Basics, an online, body positive yoga program. It's all about finding ease and kindness for your body and mind!
August 29, 2014
My yoga practice started when I was in a very ugly place in my life, but it eventually led me to love and accept myself much more. I share a little bit about my journey to body kindness...
May 15, 2014
I'm super excited about the upcoming 10-Min-A-Day challenge over at Grow Well! The challenge is to commit to a daily 10-minute practice of anything that speaks to you, from meditating t...
Holiday self care BINGO
November 27, 2018
What are your conditions for peace with your body?
January 23, 2018
You are allowed to pause
December 22, 2018