health at every size
July 10, 2018
A great, relatable question came in over email recently and I thought you might like to hear the response!
I recently received professional photos from a happy family event...
May 2, 2018
If there’s one thing you remember the next time you get on your mat to practice yoga (or lace up your running shoes or get on a machine at the gym), let it be this:
If it hurts, change i...
March 12, 2018
I often hear from folks who want to try yoga but are convinced that they don't have the right gear or the right body or the right lifestyle for it. It's no wonder! When we think of yoga...
January 23, 2018
I don't know about you, but it's 3 weeks into January and I'm still seeing ads from weight loss companies promising that their program will take me from caterpillar to butterfly in the...
October 7, 2017
Something I hear a lot is "I know _____ (exercise, taking my medication, eating breakfast, going to bed on time, etc.) is such a small and easy thing. Everyone else is able to do it, bu...
September 11, 2017
It’s ok to waver in your self care.
Even if you know what a difference it makes and you're struggling without it.
Even if you’ve learned your lesson about going to bed on time many...
July 6, 2017
I teach a pose in my yoga classes that I've been calling the “funky flamingo.”
Obviously the funky flamingo isn’t a sacred, ancient yoga pose! It’s just a fun shape with a silly name...
June 2, 2017
A lot of my coaching clients come to our first session with a long list of abandoned self care goals and an inner critic who is pretty revved up about it.
Many of these strong, wise,...
May 19, 2017
There was a time when I thought the number one most important thing that anyone needed to know about self care was how to get a good night's sleep. Later, I thought it might be exercise...
April 11, 2017
Don't forget to save your spot at the Self Care Day Retreat on May 7!
Ever since I was little, my gap-free thighs have built friction when I walk that could set a fire. That friction h...
Older Posts >
Holiday self care BINGO
November 27, 2018
What are your conditions for peace with your body?
You are allowed to pause
December 22, 2018