health at every size
September 5, 2018
How many times have you wanted to take action toward feeling better and said to yourself:
"Yes, I want that! But I can't start right now. I'm too tired, busy, distracted, overwhelmed,...
May 2, 2018
If there’s one thing you remember the next time you get on your mat to practice yoga (or lace up your running shoes or get on a machine at the gym), let it be this:
If it hurts, change i...
April 13, 2018
Back in November, I took a break from my daily cup of coffee and was a little surprised to find that within just a few days, my vocabulary had halved and my ability to finish a sentence...
December 22, 2017
As 2017 seems to rush to an end, I'm steadying myself in an intention that feels grounding when it seems like time is flying. (Because wow, wasn't it just Halloween?)
This intention is...
November 6, 2017
There's a weird self improvement philosophy that takes positive thinking to the extreme by suggesting that we only experience negative feelings because our mindset is messed up. The ide...
August 12, 2017
A lot of the phrases I hear when I talk to super busy people about self care are, "I should," "I need to," "I have to," plus extremely loud sighs. If you're already overworked, having a...
July 6, 2017
I teach a pose in my yoga classes that I've been calling the “funky flamingo.”
Obviously the funky flamingo isn’t a sacred, ancient yoga pose! It’s just a fun shape with a silly name...
February 13, 2017
Here’s something I wish I learned before I people-pleased, overworked, criticized, and overextended myself into burnout years ago:
You don’t have to earn self care.
Too often we pu...
July 22, 2016
Every day, the news is full of yet another layer of heartbreak. So many kind, loving hearts are grieving around the world.
Because of this, I’ve been second-guessing whether to write w...
June 10, 2016
Eight years ago, before I really learned how to nurture myself, I was convinced for a while that slowing down might break me. When I got home at the end of a long day, I was often so ti...
Older Posts >
Holiday self care BINGO
November 27, 2018
What are your conditions for peace with your body?
January 23, 2018
You are allowed to pause
December 22, 2018