health at every size
May 2, 2018
If there’s one thing you remember the next time you get on your mat to practice yoga (or lace up your running shoes or get on a machine at the gym), let it be this:
If it hurts, change i...
April 13, 2018
Back in November, I took a break from my daily cup of coffee and was a little surprised to find that within just a few days, my vocabulary had halved and my ability to finish a sentence...
November 20, 2017
It’s hard to believe that holiday season is right around the corner! That happened fast, huh? You might be excited for really fun family time, a “friendsgiving,” or a relaxing break fr...
November 6, 2017
There's a weird self improvement philosophy that takes positive thinking to the extreme by suggesting that we only experience negative feelings because our mindset is messed up. The ide...
August 12, 2017
A lot of the phrases I hear when I talk to super busy people about self care are, "I should," "I need to," "I have to," plus extremely loud sighs. If you're already overworked, having a...
June 2, 2017
A lot of my coaching clients come to our first session with a long list of abandoned self care goals and an inner critic who is pretty revved up about it.
Many of these strong, wise,...
February 27, 2017
I’m writing you this letter from my front step. It's an unusually warm February day and I'm wondering how I’d like to spend the rest of my afternoon, after I hit send. It’s my birthday,...
October 3, 2016
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Maybe the rug in the living room was always hot lava and you had to leap onto the couch to keep from burning your feet. Maybe you had a mischievous invis...
August 6, 2016
Exercise used to be my unhealthy obsession. It usually felt joyless, but I gave it hours every day. I’d jog alone at night and lift weights so aggressively that I was nearly always sore...
July 10, 2016
Over the next few weeks I’ll be sharing with you a few of my favorite body image action steps! They’re a taste of what we’ll work on in the Body Peace series at Carrboro Yoga in August,...
Older Posts >
Holiday self care BINGO
November 27, 2018
What are your conditions for peace with your body?
January 23, 2018
You are allowed to pause
December 22, 2018