health at every size
January 23, 2018
I don't know about you, but it's 3 weeks into January and I'm still seeing ads from weight loss companies promising that their program will take me from caterpillar to butterfly in the...
May 19, 2017
A friend and I were talking recently about something frustrating we've noticed in body image conversations. The more we make strides in body positivity (and don't get me wrong, we have...
April 11, 2017
Don't forget to save your spot at the Self Care Day Retreat on May 7!
Ever since I was little, my gap-free thighs have built friction when I walk that could set a fire. That friction h...
August 6, 2016
Exercise used to be my unhealthy obsession. It usually felt joyless, but I gave it hours every day. I’d jog alone at night and lift weights so aggressively that I was nearly always sore...
June 28, 2016
Pssst: If you're signed up for my newsletter, please note that I have a new email address! Please add email@example.com to your contacts.
We miss out a lot whe...
February 16, 2016
I want to share a loving reminder with you that's been on my mind:
You haven’t failed at self care, body positivity, or anything else, if your relationship with your body is on the rocks...
December 5, 2015
The holidays can be a particularly tricky time to navigate eating and body image. The ramped up break room conversations about the treachery of cookies and looming New Year’s diets* can...
Holiday self care BINGO
November 27, 2018
What are your conditions for peace with your body?
You are allowed to pause
December 22, 2018