health at every size
July 10, 2018
A great, relatable question came in over email recently and I thought you might like to hear the response!
I recently received professional photos from a happy family event...
April 13, 2018
Back in November, I took a break from my daily cup of coffee and was a little surprised to find that within just a few days, my vocabulary had halved and my ability to finish a sentence...
December 22, 2017
As 2017 seems to rush to an end, I'm steadying myself in an intention that feels grounding when it seems like time is flying. (Because wow, wasn't it just Halloween?)
This intention is...
November 20, 2017
It’s hard to believe that holiday season is right around the corner! That happened fast, huh? You might be excited for really fun family time, a “friendsgiving,” or a relaxing break fr...
November 6, 2017
There's a weird self improvement philosophy that takes positive thinking to the extreme by suggesting that we only experience negative feelings because our mindset is messed up. The ide...
October 7, 2017
Something I hear a lot is "I know _____ (exercise, taking my medication, eating breakfast, going to bed on time, etc.) is such a small and easy thing. Everyone else is able to do it, bu...
September 11, 2017
It’s ok to waver in your self care.
Even if you know what a difference it makes and you're struggling without it.
Even if you’ve learned your lesson about going to bed on time many...
August 22, 2017
I've been trying to write this for days. Although I want to write about why it's ok to risk imperfection in our actions against injustice rather than doing nothing, in all honesty I've...
July 6, 2017
I teach a pose in my yoga classes that I've been calling the “funky flamingo.”
Obviously the funky flamingo isn’t a sacred, ancient yoga pose! It’s just a fun shape with a silly name...
June 20, 2017
We all want a good night’s sleep. But sometimes it’s just not happening.
A new medication gives you night sweats. The neighbor’s car alarm keeps going off. The kids want endless glass...
Older Posts >
Holiday self care BINGO
November 27, 2018
What are your conditions for peace with your body?
January 23, 2018
You are allowed to pause
December 22, 2018