health at every size
May 29, 2018
I recently got sick traveling home from a great trip. I ended up with a weird combination of the flu, strep, and an ear infection, followed by a ruptured eardrum and laryngitis. I was s...
December 22, 2017
As 2017 seems to rush to an end, I'm steadying myself in an intention that feels grounding when it seems like time is flying. (Because wow, wasn't it just Halloween?)
This intention is...
November 20, 2017
It’s hard to believe that holiday season is right around the corner! That happened fast, huh? You might be excited for really fun family time, a “friendsgiving,” or a relaxing break fr...
September 11, 2017
It’s ok to waver in your self care.
Even if you know what a difference it makes and you're struggling without it.
Even if you’ve learned your lesson about going to bed on time many...
June 20, 2017
We all want a good night’s sleep. But sometimes it’s just not happening.
A new medication gives you night sweats. The neighbor’s car alarm keeps going off. The kids want endless glass...
January 9, 2017
Last month, my partner invited me to his work celebration of his recent publication. I joined Mark and his lab mates at an arcade on a Thursday night, with two goals in mind: celebrate...
October 3, 2016
Prefer to listen? Click here.
Maybe the rug in the living room was always hot lava and you had to leap onto the couch to keep from burning your feet. Maybe you had a mischievous invis...
July 10, 2016
Over the next few weeks I’ll be sharing with you a few of my favorite body image action steps! They’re a taste of what we’ll work on in the Body Peace series at Carrboro Yoga in August,...
June 10, 2016
Eight years ago, before I really learned how to nurture myself, I was convinced for a while that slowing down might break me. When I got home at the end of a long day, I was often so ti...
December 31, 2015
Here’s the thing about 2015. Despite appearances, there’s still time to bring a little of this year’s bucket list to life!
OK, so maybe there isn’t time to hang glide over Switzerland...
Older Posts >
Holiday self care BINGO
November 27, 2018
What are your conditions for peace with your body?
January 23, 2018
You are allowed to pause
December 22, 2018