health at every size
December 22, 2017
As 2017 seems to rush to an end, I'm steadying myself in an intention that feels grounding when it seems like time is flying. (Because wow, wasn't it just Halloween?)
This intention is...
August 22, 2017
I've been trying to write this for days. Although I want to write about why it's ok to risk imperfection in our actions against injustice rather than doing nothing, in all honesty I've...
August 12, 2017
A lot of the phrases I hear when I talk to super busy people about self care are, "I should," "I need to," "I have to," plus extremely loud sighs. If you're already overworked, having a...
November 11, 2016
No matter what side you’re on, the U.S feels more divided than ever, doesn’t it? The people you love most may be divided, too.
When people are at odds with each other, it’s natural to...
October 17, 2016
Before I started my business, I rarely took a break from technology. My phone screen was the first thing I checked when I woke up and the last thing I saw befor
July 22, 2016
Every day, the news is full of yet another layer of heartbreak. So many kind, loving hearts are grieving around the world.
Because of this, I’ve been second-guessing whether to write w...
July 10, 2016
Over the next few weeks I’ll be sharing with you a few of my favorite body image action steps! They’re a taste of what we’ll work on in the Body Peace series at Carrboro Yoga in August,...
June 28, 2016
Pssst: If you're signed up for my newsletter, please note that I have a new email address! Please add firstname.lastname@example.org to your contacts.
We miss out a lot whe...
April 1, 2016
This past year, I’ve been grieving. Grief can be an alarmingly unpredictable thing, swinging you perilously between panic, numbness, stomach-turning sadness, and peace, sometimes within...
February 16, 2016
I want to share a loving reminder with you that's been on my mind:
You haven’t failed at self care, body positivity, or anything else, if your relationship with your body is on the rocks...
Older Posts >
Holiday self care BINGO
November 27, 2018
What are your conditions for peace with your body?
January 23, 2018
You are allowed to pause
December 22, 2018