health at every size
July 10, 2018
A great, relatable question came in over email recently and I thought you might like to hear the response!
I recently received professional photos from a happy family event...
November 6, 2017
There's a weird self improvement philosophy that takes positive thinking to the extreme by suggesting that we only experience negative feelings because our mindset is messed up. The ide...
August 22, 2017
I've been trying to write this for days. Although I want to write about why it's ok to risk imperfection in our actions against injustice rather than doing nothing, in all honesty I've...
June 2, 2017
A lot of my coaching clients come to our first session with a long list of abandoned self care goals and an inner critic who is pretty revved up about it.
Many of these strong, wise,...
July 22, 2016
Every day, the news is full of yet another layer of heartbreak. So many kind, loving hearts are grieving around the world.
Because of this, I’ve been second-guessing whether to write w...
May 3, 2016
The first time I watched a video of myself teaching yoga, I had to take a time out.
Even though I knew the lighting wasn’t quite right and I was wearing a boxy shirt that didn’t move p...
February 2, 2016
I love watching improv and have always wanted to try it. So, in an effort to expand my creative life and take on new adventures, I recently signed up for a beginners’ improv class.
December 31, 2015
Here’s the thing about 2015. Despite appearances, there’s still time to bring a little of this year’s bucket list to life!
OK, so maybe there isn’t time to hang glide over Switzerland...
April 30, 2015
For many of my friends, photos are how they capture memories. I, on the other hand, rarely take photos. I’ve always preferred to capture life’s texture in my journal.
Writing has been m...
February 24, 2015
It took me years of pondering to sign up for a yoga teacher training. I'd loved informally teaching friends and kids at camp, and yet every time I started to think seriously about maki...
Older Posts >
Holiday self care BINGO
November 27, 2018
What are your conditions for peace with your body?
January 23, 2018
You are allowed to pause
December 22, 2018