health at every size
October 1, 2018
At times it can feel like telling your story, protesting, donating, crying, yelling, making phone calls, educating, and earnest conversations don't make enough of a difference. Some day...
May 29, 2018
I recently got sick traveling home from a great trip. I ended up with a weird combination of the flu, strep, and an ear infection, followed by a ruptured eardrum and laryngitis. I was s...
February 27, 2018
Have you ever done a social media search for the term "self care?" The search results tend to be dominated by fancy bath products, essential oils, and beautifully photographed meals. To...
December 22, 2017
As 2017 seems to rush to an end, I'm steadying myself in an intention that feels grounding when it seems like time is flying. (Because wow, wasn't it just Halloween?)
This intention is...
November 20, 2017
It’s hard to believe that holiday season is right around the corner! That happened fast, huh? You might be excited for really fun family time, a “friendsgiving,” or a relaxing break fr...
August 22, 2017
I've been trying to write this for days. Although I want to write about why it's ok to risk imperfection in our actions against injustice rather than doing nothing, in all honesty I've...
December 21, 2015
Over the weekend I came across this headline in the Charlotte newspaper: “Boomers ready to retire from holiday hubbub, but their kids won’t let them.” Oh boy. There was definitely a ti...
July 1, 2015
For years I've been practicing something that even as I write it I know sounds silly. When I chat with companion animals, I make an effort to compliment them on the quality of their cha...
Holiday self care BINGO
November 27, 2018
What are your conditions for peace with your body?
January 23, 2018
You are allowed to pause
December 22, 2018