health at every size
November 20, 2018
Relaxing your jaw can be helpful for coping with stress, TMD, and migraines. Even if you aren't experiencing any of those right now, you may find that there's a surprising amount of ten...
June 20, 2017
We all want a good night’s sleep. But sometimes it’s just not happening.
A new medication gives you night sweats. The neighbor’s car alarm keeps going off. The kids want endless glass...
April 5, 2017
Even though seated meditation can be restorative and powerful, let me be honest. Some days, it's really hard.
Sometimes sitting is physically uncomfortable – your back feels creaky, y...
February 27, 2017
I’m writing you this letter from my front step. It's an unusually warm February day and I'm wondering how I’d like to spend the rest of my afternoon, after I hit send. It’s my birthday,...
February 13, 2017
Here’s something I wish I learned before I people-pleased, overworked, criticized, and overextended myself into burnout years ago:
You don’t have to earn self care.
Too often we pu...
January 4, 2017
These wintry days are chilly and dark and the holidays can be tough, so I thought I'd send you a little inspiration to nurture yourself through the end of the year!
Although the remind...
December 11, 2016
Something I often hear from clients after private yoga lessons is, “I wish I could do this right before bed. I would sleep so well!”
That’s where one of the best parts of private yoga...
November 29, 2016
I was a theater kid in high school. One of my favorite parts of performing was the moment of darkness at the opening of the show, just before light beamed onto the stage. The audience w...
October 3, 2016
Prefer to listen? Click here.
Maybe the rug in the living room was always hot lava and you had to leap onto the couch to keep from burning your feet. Maybe you had a mischievous invis...
June 10, 2016
Eight years ago, before I really learned how to nurture myself, I was convinced for a while that slowing down might break me. When I got home at the end of a long day, I was often so ti...
Older Posts >
Holiday self care BINGO
November 27, 2018
What are your conditions for peace with your body?
January 23, 2018
You are allowed to pause
December 22, 2018