health at every size
October 1, 2018
At times it can feel like telling your story, protesting, donating, crying, yelling, making phone calls, educating, and earnest conversations don't make enough of a difference. Some day...
July 10, 2018
A great, relatable question came in over email recently and I thought you might like to hear the response!
I recently received professional photos from a happy family event...
January 23, 2018
I don't know about you, but it's 3 weeks into January and I'm still seeing ads from weight loss companies promising that their program will take me from caterpillar to butterfly in the...
September 11, 2017
It’s ok to waver in your self care.
Even if you know what a difference it makes and you're struggling without it.
Even if you’ve learned your lesson about going to bed on time many...
July 24, 2017
Do you wonder what it would be like to feel more comfortable and at home in your own skin?
If judging yourself has gotten in the way of trying new things, practicing yoga, or enjoying ot...
May 19, 2017
A friend and I were talking recently about something frustrating we've noticed in body image conversations. The more we make strides in body positivity (and don't get me wrong, we have...
There was a time when I thought the number one most important thing that anyone needed to know about self care was how to get a good night's sleep. Later, I thought it might be exercise...
April 11, 2017
Don't forget to save your spot at the Self Care Day Retreat on May 7!
Ever since I was little, my gap-free thighs have built friction when I walk that could set a fire. That friction h...
November 5, 2016
A warm thank you to the 11 wonderful people who joined me at New Hope Camp for last Sunday’s day retreat! We soaked up the fall sunlight practicing yoga on the pond, and meditated to th...
October 3, 2016
Prefer to listen? Click here.
Maybe the rug in the living room was always hot lava and you had to leap onto the couch to keep from burning your feet. Maybe you had a mischievous invis...
Older Posts >
Holiday self care BINGO
November 27, 2018
What are your conditions for peace with your body?
You are allowed to pause
December 22, 2018