health at every size
October 1, 2018
At times it can feel like telling your story, protesting, donating, crying, yelling, making phone calls, educating, and earnest conversations don't make enough of a difference. Some day...
May 29, 2018
I recently got sick traveling home from a great trip. I ended up with a weird combination of the flu, strep, and an ear infection, followed by a ruptured eardrum and laryngitis. I was s...
December 22, 2017
As 2017 seems to rush to an end, I'm steadying myself in an intention that feels grounding when it seems like time is flying. (Because wow, wasn't it just Halloween?)
This intention is...
November 20, 2017
It’s hard to believe that holiday season is right around the corner! That happened fast, huh? You might be excited for really fun family time, a “friendsgiving,” or a relaxing break fr...
November 6, 2017
There's a weird self improvement philosophy that takes positive thinking to the extreme by suggesting that we only experience negative feelings because our mindset is messed up. The ide...
October 7, 2017
Something I hear a lot is "I know _____ (exercise, taking my medication, eating breakfast, going to bed on time, etc.) is such a small and easy thing. Everyone else is able to do it, bu...
September 11, 2017
It’s ok to waver in your self care.
Even if you know what a difference it makes and you're struggling without it.
Even if you’ve learned your lesson about going to bed on time many...
August 12, 2017
A lot of the phrases I hear when I talk to super busy people about self care are, "I should," "I need to," "I have to," plus extremely loud sighs. If you're already overworked, having a...
June 20, 2017
We all want a good night’s sleep. But sometimes it’s just not happening.
A new medication gives you night sweats. The neighbor’s car alarm keeps going off. The kids want endless glass...
June 2, 2017
A lot of my coaching clients come to our first session with a long list of abandoned self care goals and an inner critic who is pretty revved up about it.
Many of these strong, wise,...
Older Posts >
Holiday self care BINGO
November 27, 2018
What are your conditions for peace with your body?
January 23, 2018
You are allowed to pause
December 22, 2018