health at every size
June 20, 2017
We all want a good night’s sleep. But sometimes it’s just not happening.
A new medication gives you night sweats. The neighbor’s car alarm keeps going off. The kids want endless glass...
October 16, 2015
When I work with private yoga clients, we co-create homework assignments. These may include poses, breath work, and meditation. But there’s one pose that I recommend to everyone, since...
August 27, 2015
Falling asleep (and staying asleep) has been a struggle on and off for much of my life. Even though a few years ago and after a LOT of trial and error, I managed to find a set of habi...
July 5, 2014
Breath is linked not only with the body but with our emotions as well. Usually, unless we are paying attention, we are likely breathing shallowly into our chests. However, most of us ha...
June 24, 2014
Few things are as frustrating as being wide awake when you’re craving a good night’s sleep. Research shows an alarming list of ways we are hurting ourselves by not sleeping. Lack of sle...
May 28, 2014
Having a truly crappy day? Give yourself a break with these turnarounds:
Connect. When something really painful happens, I immediately reach out to two people: my partne...
Holiday self care BINGO
November 27, 2018
What are your conditions for peace with your body?
January 23, 2018
You are allowed to pause
December 22, 2018