health at every size
November 27, 2018
There's an old Zen proverb, "You should sit in meditation for 20 minutes a day, unless you’re too busy. In that case, you should meditate for an hour a day." A similar sentiment applies...
November 20, 2018
Relaxing your jaw can be helpful for coping with stress, TMD, and migraines. Even if you aren't experiencing any of those right now, you may find that there's a surprising amount of ten...
September 5, 2018
How many times have you wanted to take action toward feeling better and said to yourself:
"Yes, I want that! But I can't start right now. I'm too tired, busy, distracted, overwhelmed,...
May 29, 2018
I recently got sick traveling home from a great trip. I ended up with a weird combination of the flu, strep, and an ear infection, followed by a ruptured eardrum and laryngitis. I was s...
May 2, 2018
If there’s one thing you remember the next time you get on your mat to practice yoga (or lace up your running shoes or get on a machine at the gym), let it be this:
If it hurts, change i...
March 12, 2018
I often hear from folks who want to try yoga but are convinced that they don't have the right gear or the right body or the right lifestyle for it. It's no wonder! When we think of yoga...
December 22, 2017
As 2017 seems to rush to an end, I'm steadying myself in an intention that feels grounding when it seems like time is flying. (Because wow, wasn't it just Halloween?)
This intention is...
November 20, 2017
It’s hard to believe that holiday season is right around the corner! That happened fast, huh? You might be excited for really fun family time, a “friendsgiving,” or a relaxing break fr...
October 7, 2017
Something I hear a lot is "I know _____ (exercise, taking my medication, eating breakfast, going to bed on time, etc.) is such a small and easy thing. Everyone else is able to do it, bu...
September 11, 2017
It’s ok to waver in your self care.
Even if you know what a difference it makes and you're struggling without it.
Even if you’ve learned your lesson about going to bed on time many...
Older Posts >
Holiday self care BINGO
What are your conditions for peace with your body?
January 23, 2018
You are allowed to pause
December 22, 2018