health at every size
January 5, 2016
You don't need to toil through the work week, just hoping to make it through till it's finally time for your weekly yoga class or private yoga session. Sneak in mindful movement and dee...
October 6, 2014
Do your hips tend to feel stiff and unmovable? Do you have a tough time with balance, or feel pain in your legs?
If so, your piriformis may be in need of TLC.
The piriformis is a muscle...
May 8, 2014
This desk yoga pose is a twist. Twists are some of my favorite poses because they open the back and the chest, and can give you an energy kick. When you move into a twist, you press old...
April 26, 2014
Let me share something I bet you already know. Sitting for long periods of time could be shortening your life. Studies continue surfacing all over the place, associating sitting for 6+...
April 15, 2014
Eagle pose is typically a balance pose, with shoulder blades opening like wings behind you. It’s a nice opener for the hips, shoulders, and upper back. We’ll call this pose perched eagl...
Holiday self care BINGO
November 27, 2018
What are your conditions for peace with your body?
January 23, 2018
You are allowed to pause
December 22, 2018