health at every size
April 13, 2018
Back in November, I took a break from my daily cup of coffee and was a little surprised to find that within just a few days, my vocabulary had halved and my ability to finish a sentence...
February 27, 2017
I’m writing you this letter from my front step. It's an unusually warm February day and I'm wondering how I’d like to spend the rest of my afternoon, after I hit send. It’s my birthday,...
March 4, 2016
Americans are big fans of ambition and productivity. We work long hours, wear “busyness as a badge of honor,” and set New Year’s resolutions designed to take us from non-runners to mara...
August 27, 2015
Falling asleep (and staying asleep) has been a struggle on and off for much of my life. Even though a few years ago and after a LOT of trial and error, I managed to find a set of habi...
April 30, 2015
For many of my friends, photos are how they capture memories. I, on the other hand, rarely take photos. I’ve always preferred to capture life’s texture in my journal.
Writing has been m...
June 24, 2014
Few things are as frustrating as being wide awake when you’re craving a good night’s sleep. Research shows an alarming list of ways we are hurting ourselves by not sleeping. Lack of sle...
April 7, 2014
Over the past few months I’ve developed tendonitis in my ankle, most likely from wearing shoes with poor support while dancing (please learn from my mistakes, fellow dancers!). I’ve had...
Holiday self care BINGO
November 27, 2018
What are your conditions for peace with your body?
January 23, 2018
You are allowed to pause
December 22, 2018