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self care, wellness coach, yoga, busy

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Design a Self Care Plan You Love {in 15 minutes} is an easy-to-use, online guide for self care planning. It includes a printable, action-planning worksheet, to help you quickly laser focus on what fits and energizes you. Self care isn't one-size-fits-all. This guide will help you create rituals and "mini-retreats" that you love.

Ready for more joy and less stress?

self care, yoga, wellness, body image, self compassion

Hi there, I’m Emily Burrows, and I’m a Self Care Coach and Yoga Teacher. I coach people to let go of stress and self criticism, and say “YES!” to self care and self compassion.


The work week used to feel miserable. When I got home I wanted nothing more than to microwave dinner and watch TV on the couch until bedtime. I struggled with chronic insomnia and migraines, and by Sunday afternoon I always dreaded the upcoming week.


Finally I got fed up with living life like an endless dress rehearsal, and hatched a little self care plan to take baby steps toward a life I could love every day. As it unfolded week by week, those small steps got much bigger. Over time, with plenty of loving support, my self care commitment transformed how I felt about my entire life: mind, body, and spirit. 

Combining my years of self care practice with my master's degree and certification in wellness coaching led me to a job I love. Now I coach wonderful people of all sizes to set, reach, and sustain wellness and self care goals that make them excited to get out of bed in the morning, too. 


Ready to plan self care that fits YOUR life?


self care, wellness coach, yoga, busy

Get the guide + biweekly inspiration