Mindful Minute Audios
Take 1-2 minutes to slow down and come back to your body and yourself with these bite-sized mindfulness practices. Use the arrow on the right side of the audio to download the file to your mobile device and listen any time!
If playing on a mobile device, please click "Listen in browser."
Self Compassion Mantra
Heart-Centered Breathing
Be Happy and Free
Flowing with the Breath
Exhaling Love
Progressive Muscle Relaxation
Breathing Away Stress
Observing Stillness
Softening the Jaw
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