Mindful Minute Audios

Take 1-2 minutes to slow down and come back to your body and yourself with these bite-sized mindfulness practices. Use the arrow on the right side of the audio to download the file to your mobile device and listen any time!

 

If playing on a mobile device, please click "Listen in browser."

Self Compassion Mantra

Heart-Centered Breathing

Be Happy and Free

Flowing with the Breath

Exhaling Love

Progressive Muscle Relaxation

Breathing Away Stress

Observing Stillness

Softening the Jaw

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