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    Mindful Minute Audios

    Take 1-2 minutes to slow down and come back to your body and yourself with these bite-sized mindfulness practices. Use the arrow on the right side of the audio to download the file to your mobile device and listen any time!

     

    If playing on a mobile device, please click "Listen in browser."

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    Self Compassion Mantra

    Heart-Centered Breathing

    Be Happy and Free

    Flowing with the Breath

    Exhaling Love

    Progressive Muscle Relaxation

    Breathing Away Stress

    Observing Stillness

    Softening the Jaw