Breathe from your heart
Mindful Minutes are brief meditations and self care inspiration to help you fit mindfulness and rest into your busy schedule. You don't have to sit in meditation for a long time. All it takes are a few moments of letting go.
This heart-centered breathing practice will bring you lovingly back to your body with warmth and comfort. Click the link below to get the audio recording!
If you want to listen in your car or anytime you're away from an internet connection, you can download these mini meditations to your phone or iPod by clicking this button:
Create opportunities for rest and ease during your day. Rest, after all, is a non-negotiable part of self care.
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