Breathing away stress

Mindful Minutes

This brief 3-part breathing practice is my go-to for times of stress. It helps me slow down my heart rate, soften my shoulders, and come back to my body.

The Sanskrit name for this breath technique, which you're likely to encounter in a yoga class, is Dirga.

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Click the above image to open the audio and enjoy. Remember: you can download any Mindful Minute to your phone or ipod using this icon:

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#breath #mindfulness #stress #selfcare

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