Desk yoga: chest and back stretch

You don't need to toil through the work week, just hoping to make it through till it's finally time for your weekly yoga class or private yoga session. Sneak in mindful movement and deep breath anytime you can throughout the day!

This cat/cow flow can be done at your desk and will help you slow down and relax, especially on a stressful day.

Self care and private yoga

Give yourself at least 5 full breaths in and out and be sure to notice what happens. Check in with both the obvious and more subtle changes in your body, thoughts, and emotions.

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