Gentle yoga this June

After what feels like weeks upon weeks of rain, the sun has finally emerged here in Chapel Hill. The past few days have been beautiful, balmy, and nearly 90 degrees, and after being in a bit of a funk, the lure of light is irresistible. My yoga mat has a few bits of fresh bark ground into it from practicing on the porch, and I’ve got a funny tan on my lower legs from wearing my capris for meditation in the sun. In honor of one of my favorite outdoor yoga seasons, I’m offering a couple of extra classes this June (outdoors, indoors, and online). I hope you’ll join me! Yoga Basics Online Online, starting June 1 We kick off this yoga program for beginners as a group on June 1, but take as long as you like to complete and/or repeat it, since you keep access to all pieces of the online program. I’ll be in the private Facebook group to answer questions and cheer you on! Take your laptop to your porch or practice in your p-jams. Sign up Yoga at Lazy Turtle Farm Hillsborough, NC Sunday, June 5, 10-11:30am Meet the goats, visit the chickens, walk the garden, and practice gentle yoga on the lovely farm where my friend Jen’s business, Grow Well, began. Sign up Prioritize U: Create a Self Care Plan You Love Health Touch in Durham, NC Saturday, June 18, 3:15-5:45pm Aisha Moore and I are leading a seminar to help you rescue yourself from constant stress and create a bit more balance in your work and life. I’ll teach gentle yoga practices to help you get grounded and calm in very little time. Sign up If you’ve been meaning to try yoga but have felt a little intimidated or simply didn’t know how to start, give any of these classes a try. They’re beginner-friendly, welcoming, and gentle. Plus, stay tuned for news about my fall self care retreat and an upcoming series on making peace with your body. I can't wait to see you soon!

#movement #selfcare #growwell #stress #meditation #stressrelief #yoga #mindfulness

self care, wellness coach, yoga, busy

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