Mindful Minute: Softening the jaw

Relaxing your jaw can be helpful for coping with stress, TMD, and migraines. Even if you aren't experiencing any of those right now, you may find that there's a surprising amount of tension in your jaw! Take just a minute or two to bring your attention to your breath and release tension in your jaw.

#mindfulness #breath #stressrelief #relaxation #stress #littlehabits #meditation

self care, wellness coach, yoga, busy

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