self care, self compassion, yoga, body positive, coach, wellness, health, body image, stress, self criticism

"The biggest challenges I faced before contacting Emily for self care coaching were body image, self confidence, and self advocacy. Through working together, I have become empowered! I see my own self worth and recognize that others also appreciate me simply for who I am. I am able to better see the contributions I make to the world, and feel more emotionally at peace. I also feel more comfortable telling others what I need to make me happy."


- Brie, Mebane


I'm so glad I went with the coaching and yoga mix. The way Emily embraces and teaches yoga, you learn so much more than the asanas. It's putting what you talk about in the coaching into practice.


- Carolyn, Carrboro


"The value of a compassionate perspective cannot be overstated. Emily not only embodies that perspective, but she is able to teach it. She has the unique ability to listen and hear. Emily was able to hear the underlying truths that I myself wasn't able to recognize initially. Determining those truths was the first step on my journey towards wellness, a journey that I am finally excited about!"    

Kara, Atlanta


"Working with Emily changed everything for me. She helped me take the energy I was throwing into too many ideas, and hone in on what was really troubling me. I had a lot of different stressors at the time, but focusing on the main issue allowed me to be specific about what I wanted to accomplish and what steps I needed to take."    

Jennifer, Chapel Hill​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​